"I’ve always been drawn to a dynamic definition that resonates differently depending on the person, time and place. "Defining 'yoga' is a bit like trying to define a grand concept like spirituality or culture," Rayburn says. The mind-body exercise typically consists of doing sequences of physical poses combined with deep breathing techniques. There are several different styles of yoga that range from gentle, meditative experiences to more physically intense formats. Yoga is a spiritual and physical practice rooted in Indian philosophy that has existed for thousands of years, according to the National Institutes of Health National Center for Complementary and Integrative Health. Of course, before beginning any new exercise regimen, our health and fitness experts recommend consulting with your healthcare provider. Whether you plan to join a yoga studio or you want to take a virtual yoga class from home, we've compiled everything beginners need to know about starting a regular yoga practice. He recommends beginners kick things off by practicing just once a week and building a more regular cadence from there. "Start with a class designed for beginners," says Peloton Yoga and Meditation Director Ross Rayburn. While the complex inversions and more rigorous styles can be intimidating, there are many different types of yoga that can be approachable for anyone, at any age or physical ability. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about one in seven Americans practicing yoga, according to a 2017 national survey. It's never a bad time to start practicing - and reaping the benefits of! - yoga.
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